PIU 'attentive, more' intuitive, 'REFLEXIVE
With "Meditation" receive energy and knowledge that are alien to the usual scale of existence, we develop completely new perspectives and our vision of reality changes.
It 's a resurgence in the light and consciousness, an experience that encourages us to realize the positive elements that are in us. The
"meditation" make our lives better, increase mental capacity and makes us more careful, more intuitive, more reflective.
's an extraordinary instrument, which promotes health at all levels, giving the greater peace, greater awareness, reflected more ready, more resistant to daily stress, better control of your nervous system.
If the "meditation" is practiced in a group * is even more powerful.
With "Meditation" receive energy and knowledge that are alien to the usual scale of existence, we develop completely new perspectives and our vision of reality changes.
It 's a resurgence in the light and consciousness, an experience that encourages us to realize the positive elements that are in us. The
"meditation" make our lives better, increase mental capacity and makes us more careful, more intuitive, more reflective.
's an extraordinary instrument, which promotes health at all levels, giving the greater peace, greater awareness, reflected more ready, more resistant to daily stress, better control of your nervous system.
If the "meditation" is practiced in a group * is even more powerful.
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Action on brain waves has proven successful on the peace of mind
There are many practices that can help people to download the tensions, stress, anxiety and some mild forms of depression, among them is undoubtedly the meditation .
Numerous studies have confirmed that meditation is a good way to reduce the negative effects of stressful life e. .. more and more frantic.
Researchers at the School of Medicine, University of Massachusetts, for example, conducted a study in which were recorded and measured the brain waves of 41 employees, particularly stressed , a company in Wisconsin working in the technology sector.
Participants were randomly assigned to two groups.
A first group of 25 who has been asked to follow the lessons to learn how to meditate in 8 weeks.
The remaining 16 were used as controls.
All 41 volunteers were recorded brain waves in three different times: before study, during the 8 weeks of lessons and practice of meditation for the group of 25 and nothing done for the group of 16, and then four months after the deadline.
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analysis of recorded data, the researchers found that in people who practiced meditation had shown a significant change in activity left frontal lobe of the brain, which made people much more calm and serene than they were before starting the meditation sessions .
analysis of recorded data, the researchers found that in people who practiced meditation had shown a significant change in activity left frontal lobe of the brain, which made people much more calm and serene than they were before starting the meditation sessions .
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Source: The study was published in the journal Psychosomatic Medicine
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JOIN U.S. WITH THE YEARS OF THE PROGRAM "total wellness"
The meetings are held in San Remo, the seat of Way Padre Semeria 174.
Contatti al numero 335-5445222 ( Luca Mobile) o all’indirizzo e-mail yogasanremo@libero.it .
Ritagliati il tuo spazio di serenità e armonia…
The meetings are held in San Remo, the seat of Way Padre Semeria 174.
Contatti al numero 335-5445222 ( Luca Mobile) o all’indirizzo e-mail yogasanremo@libero.it .
Ritagliati il tuo spazio di serenità e armonia…
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